T&G HIIT class is a 20 minute pump class for children. This high energy movement based class targets all of the muscle groups in the body and uses music, dance and basic movements to test

the children’s aerobic capacity.

This program is perfect for when its too hot or cold outside and the children have an abundance of energy. The use of minimal props allows the children to see how we can be creative and still exercise. This program is a great way to enhance and boost the children’s coordination as they have to make quick decisions and keep up with the instructor.